Taylor Swift trained like a pro athlete in preparation for her Eras tour, focusing on strength, conditioning, and core workouts up to six days a week for two hours a day. Her trainer, Kirk Myers, emphasized her incredible work ethic and resiliency, noting that she trained even while on tour to maintain her conditioning and recover after intense performances. Swift’s rigorous training routine included running on a treadmill daily while singing her setlist, giving up alcohol, and prioritizing rest and recovery on rare days off. Her dedication to her physical and mental well-being mirrors the discipline and commitment of professional athletes, highlighting her exceptional preparation and performance standards.
Taylor Swift’s Workout Regimen for the Eras Tour
Let’s talk about Taylor Swift, the pop sensation who not only rules the charts but also slays in the gym. We all know her as the queen of catchy tunes and heartbreak anthems, but did you know that she trained like a pro athlete to prepare for her record-breaking Eras tour?
The Training Approach: “Like a Professional Athlete”
Taylor Swift’s long-time personal trainer, Kirk Myers, spilled the beans to Vogue about the singer’s incredible work ethic when it comes to fitness training. Myers revealed that they approached Taylor’s training for the Eras tour with the mindset of a professional athlete. Yes, you read that right – Taylor Swift trained like a pro athlete!
When Taylor wasn’t on tour, she hit the gym up to six days a week for intense two-hour sessions. Her workouts focused on strength, conditioning, and targeting her core – essential for the energy and endurance needed to sing and dance for hours on end during her epic shows.
Myers emphasized the meticulous attention to detail in Taylor’s workout regimen, even while she was on tour. Training during the tour was crucial for maintaining her conditioning and aiding her recovery after back-to-back performances. Taylor trained twice a week during the tour, focusing on stability, mobility, and biomechanics to support her physically demanding shows.
Taylor’s Resilience and Dedication to Fitness
What sets Taylor Swift apart from the rest, according to Myers, is her unmatched resilience. He described her as the most resilient person he has ever met, consistently overcoming obstacles and emerging stronger. This resilience shines through in her workouts, where she not only completes challenging exercises but pushes through them, becoming stronger and faster in the process.
Taylor’s dedication to her fitness regime was evident in her preparation for the tour. She revealed that she ran on a treadmill daily while singing the entire setlist of the Eras tour – a whopping 44 songs spanning nine albums. Talk about multitasking!
Discipline and Sacrifices for Peak Performance
Taylor didn’t just rely on treadmill runs and gym sessions to get tour-ready. She made sacrifices in her lifestyle to ensure she was in peak shape for her performances. Taylor gave up alcohol consumption for months leading up to the tour, except for a fun night on Grammy night. She was disciplined about her diet and exercise routine, knowing that giving her fans the best show possible required her to be at her physical and emotional peak.
Despite the temptations of a rockstar lifestyle, Taylor remained focused on her health and fitness goals. While attending her boyfriend Travis Kelce’s games, she might enjoy a beer or two in a private suite, but when it was showtime, it was all about delivering her best on stage.
Taylor Swift’s commitment to her fitness and well-being is truly inspiring. From grueling gym sessions to treadmill sing-alongs, she embodies the dedication and hard work required to maintain peak performance, both on and off the stage. So next time you’re jamming out to her hits, remember the sweat and tears that went into crafting those unforgettable performances. Taylor Swift isn’t just a pop icon; she’s a fitness powerhouse!
